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Seeking Help About Your Emotions

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help you.

Here are some places/sources/organizations:

Crisis Text Line
Your local mental health center
Support groups

Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.

A Lifeline for Survivors

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible website 24/7, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Connecting With: Childhelp USA

If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers accessible support 24/7. You can call their helpful hotline at 1-800-422-4453, or visit their website for additional resources.

The Resources of RAINN: 1-800-656-ASSISTANCE

You are able to also receive assistance online at RAINN's website: https://www.rainn.org

Going through alone? Don't forget

It's understandably okay to think overwhelmed. Remember that you're never truly alone. There are people who care who want to help and support you. Consider connecting with a trusted colleague, mentor or explore online resources. You deserve help.

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